what a session is like
Your session will begin with a discussion of your injury, pain, or limitation and an assessment of your range of motion and posture. Then, Lisa will begin working with the outermost layer of tissue and gradually move deeper. As you relax, She will apply long, smooth, deliberate strokes and extended stretches to your tissues.
specific problems myofascial release helps
Myofascial release promotes flexibility, balance, and relaxation. The technique is especially effective for relieving stiff neck, chronic headaches, plantar fascitis, and low back or shoulder pain. It is also used to reduce the discomforts of fibromyalgia, arthritis and temporomandibular joint dysfunction (TMJD). In addition, myofascial release can help repair old injuries by increasing the pliability of scar tissue in muscles and tendons.