What a session is like
One of the most powerful gifts we are given in this human life is the breath. It is one of the very few physical processes in the body that happens automatically, but we can also consciously change it! That is why the breath is such a profound medicine: it taps into every other system in the body. Long, slow, mindful breaths can help ease mental stress, bring you into the present moment, calm the sympathetic nervous system (decreasing the heart rate, blood pressure, and adrenaline/cortisol levels), release physical pain, and find deep relaxation. While rapid, shallow breaths can bring about a stressful energy in your body, deep, slow breaths help you leap beyond any shallow thoughts and arrive at a quiet, peaceful space. The quality of your breath will tell you the state of your emotions, and by changing the breath, we can change our lives.
The breath is our doorway to the present moment an dour key to connecting to the wisdom and healing power within us. Intuitive breathwork is an easy, yet powerful therapy which uses the breath to release blockages, tension and stress stored in the body and subconscious mind. This is done safely with guidance and support.
Sessions can be done at the Mind, Body Studio (pictured above) or virtually via Zoom.